When you meet Wendy, the owner, creator and coach of Restorative Wellness and Weight Loss, you can tell that she is extremely passionate...

Let's take a look the following 8 metabolic enhancers and learn how we can achieve more by doing less: 1. Relaxation - if you are a fast...

When I went on my own wellness and weight loss journey I showed up ready to crush it. I had a visual in my head of what my body would...

Thoughts, beliefs, emotions and commitment (by adhering to what you know works), play major roles in your wellness and weight loss...

This morning I woke up, looked at my new Apple Watch Christmas gift and saw it read 7am, the time I planned on getting up to get ready...

How are you? I am concerned about you. I ask because frankly a lot of people are not doing great right now. I realize you are probably...

We are living in a time where out issues around nutrition, body weight, body image, and nutritional symptoms and diseases have profound...

Yesterday, we completed 3 weeks of the Ten Percent Happier, New Years Meditation Challenge along with our clients at Restorative Wellness...

You have more natural energy when your environment, personal health, money, and relationships are in tip-top shape. "The Clean Sweep...

If vegetables are the scarcest food in the American diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens...

How many times have you heard someone say, "I know what my problem is, I know what I need to do for myself, I just don't do it? For...

20 million women and 10 million men in America have an eating disorder at some point in life. Half of the teenage girls and 1/4 of the...

If you are someone who loves to exercise daily, it is a struggle for us to say, “don’t exercise too much during the program.” But it is...

I As important as it is to secure clean food, so is your indoor air. You May be surprised to learn that the largest single source of...

Our personal food choices not only have an impact on our bodies but also our environment. The decision about whether to eat meat is a big...