Restorative Wellness and Weight Loss

Mar 5, 2019
5 min

10 Reasons Restorative Wellness and Weight Loss Stand Apart From The Rest

When you meet Wendy and Tricia, the owners of Restorative Wellness and Weight Loss, you can tell that they are quite different from one another. Wendy is a t...

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Wendy Cuba-Danca

Jul 30, 2018
13 min

8 Keys Used TO Unlock Doors That Can Help Transform Your Nutritional Metabolism

Let's take a look the following 8 metabolic enhancers and learn how we can achieve more by doing less: 1. Relaxation - if you are a fast and furious eater, i...

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Wendy Cuba-Danca

Feb 10
2 min

The Mind of the Eater

We are living in a time where out issues around nutrition, body weight, body image, and nutritional symptoms and diseases have profound challenges. America k...

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Wendy Cuba-Danca

Jan 27
4 min

How to Create a Successful Healthy Habit

Yesterday, we completed 3 weeks of the Ten Percent Happier, New Years Meditation Challenge along with our clients at Restorative Wellness and Weight Loss thr...

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Wendy Cuba-Danca

Jan 16
4 min

Improve Your Life By Making Space For Greatness with the Clean Sweep Program

You have more natural energy when your environment, personal health, money, and relationships are in tip-top shape. "The Clean Sweep Program", created by Th...

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Wendy Cuba-Danca

Nov 18, 2019
2 min

It's Not Easy Bein' Green

If vegetables are the scarcest food in the American diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens are essential for c...

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Wendy Cuba-Danca

Oct 1, 2019
3 min

Eating Is Life

How many times have you heard someone say, "I know what my problem is, I know what I need to do for myself, I just don't do it? For those of us who have sai...

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Wendy Cuba-Danca

Jul 22, 2019
4 min

The Psychology of Food Choice

20 million women and 10 million men in America have an eating disorder at some point in life. Half of the teenage girls and 1/4 of the boys have tried dietin...

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Wendy Cuba-Danca

Feb 22, 2019
2 min

Working Out 💪🏽 During Weight Loss

If you are someone who loves to exercise daily, it is a struggle for us to say, “don’t exercise too much during the program.” But it is based on a lot of goo...

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Wendy Cuba-Danca

Feb 6, 2019
2 min

Home Clean Home

I As important as it is to secure clean food, so is your indoor air. You May be surprised to learn that the largest single source of chemical exposure by far...

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Wendy Cuba-Danca

Feb 4, 2019
1 min

Why Do You Want To Improve Your Health?

Don’t we all want to be thin and healthy? Nonetheless, the better you answer this question, the better your wellness and weight loss program will go. Take so...

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Wendy Cuba-Danca

Jan 8, 2019
3 min

Cooking Up Some Meat Facts

Our personal food choices not only have an impact on our bodies but also our environment. The decision about whether to eat meat is a big one and is can have...

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Wendy Cuba-Danca

Nov 7, 2018
2 min

Are Your Genes Making You Look Fat?

The answer is maybe! Our genes reveal many things about our health, including how our bodies process food and fuel our movements. In particular, there are 7 ...

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Wendy Cuba-Danca

Aug 6, 2018
2 min

Wheat A Minute!

Why are so many people going gluten-free? Should you? If you are complaining with symptoms like weight gain, fatigue, sleep disorders, bloating, gas, high bl...

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Wendy Cuba-Danca

May 19, 2018
2 min

Monthly Feature: Bone and Joint Health

At Restorative Wellness and Weight Loss we are here to help you build your health from the inside out. D3 Serum and OsteoVen are 2 great support supplements ...

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Wendy Cuba-Danca

May 14, 2018
1 min

Why Some People's Foods Are Other People's Poison

Let's talk about the concept of bio-individuality. Bio-individuality means that no one diet works for everyone. Each and every person has unique needs. We ha...

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Wendy Cuba-Danca

Apr 24, 2018
4 min

12 Nutritional Facts From Marc David, Who Founded of the Institute For the Psychology of Eating

There's no such thing as a good food or a bad food. We are conditioned to think of foods as good and bad but no food is morally good or bad. Food is neutral....

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Wendy Cuba-Danca

Apr 23, 2018
4 min

7 Tips For Self-Improvement

What You Can Do For Self-Improvement? Dale Carnegie wrote one of the earliest self-help books in How to Win Friends and Influence People . The paperback was ...

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Wendy Cuba-Danca

Apr 14, 2018
2 min

Acupuncture, Weight Loss, Wellness Coaching and Treating the Whole Body

A traditional approach to healing - Acupuncture and Traditional Chinese Medicine (TCM) take a holistic or whole body approach to health. This ancient form of...

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Wendy Cuba-Danca

Apr 10, 2018
2 min

5 Things That Can Slow Down Weight Loss

Weight loss can be challenging and if it slows down when you’re putting in the time and effort, it may make it more difficult to adhere and believe in the ...

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10 Reasons Restorative Wellness and Weight Loss Stand Apart From The Rest

8 Keys Used TO Unlock Doors That Can Help Transform Your Nutritional Metabolism

The Mind of the Eater

How to Create a Successful Healthy Habit

Improve Your Life By Making Space For Greatness with the Clean Sweep Program

It's Not Easy Bein' Green

Eating Is Life

The Psychology of Food Choice

Working Out 💪🏽 During Weight Loss

Home Clean Home

Why Do You Want To Improve Your Health?

Cooking Up Some Meat Facts

Are Your Genes Making You Look Fat?

Wheat A Minute!

Monthly Feature: Bone and Joint Health

Why Some People's Foods Are Other People's Poison

12 Nutritional Facts From Marc David, Who Founded of the Institute For the Psychology of Eating

7 Tips For Self-Improvement

Acupuncture, Weight Loss, Wellness Coaching and Treating the Whole Body

5 Things That Can Slow Down Weight Loss

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