Wendy Cuba-DancaMar 5, 20195 min10 Reasons Restorative Wellness and Weight Loss Stand Apart From The RestWhen you meet Wendy and Tricia, the owners of Restorative Wellness and Weight Loss, you can tell that they are quite different from one a...
Wendy Cuba-DancaJul 30, 201813 min8 Keys Used TO Unlock Doors That Can Help Transform Your Nutritional MetabolismLet's take a look the following 8 metabolic enhancers and learn how we can achieve more by doing less: 1. Relaxation - if you are a fast ...
Wendy Cuba-DancaFeb 102 minThe Mind of the Eater We are living in a time where out issues around nutrition, body weight, body image, and nutritional symptoms and diseases have profound c...
Wendy Cuba-DancaJan 274 minHow to Create a Successful Healthy Habit Yesterday, we completed 3 weeks of the Ten Percent Happier, New Years Meditation Challenge along with our clients at Restorative Wellness...
Wendy Cuba-DancaJan 164 minImprove Your Life By Making Space For Greatness with the Clean Sweep Program You have more natural energy when your environment, personal health, money, and relationships are in tip-top shape. "The Clean Sweep Pro...
Wendy Cuba-DancaNov 18, 20192 minIt's Not Easy Bein' GreenIf vegetables are the scarcest food in the American diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens...
Wendy Cuba-DancaOct 1, 20193 minEating Is Life How many times have you heard someone say, "I know what my problem is, I know what I need to do for myself, I just don't do it? For thos...
Wendy Cuba-DancaJul 22, 20194 minThe Psychology of Food Choice20 million women and 10 million men in America have an eating disorder at some point in life. Half of the teenage girls and 1/4 of the bo...
Wendy Cuba-DancaFeb 22, 20192 minWorking Out 💪🏽 During Weight LossIf you are someone who loves to exercise daily, it is a struggle for us to say, “don’t exercise too much during the program.” But it is b...
Wendy Cuba-DancaFeb 6, 20192 minHome Clean HomeI As important as it is to secure clean food, so is your indoor air. You May be surprised to learn that the largest single source of chem...
Wendy Cuba-DancaFeb 4, 20191 minWhy Do You Want To Improve Your Health? Don’t we all want to be thin and healthy? Nonetheless, the better you answer this question, the better your wellness and weight loss prog...
Wendy Cuba-DancaJan 8, 20193 minCooking Up Some Meat FactsOur personal food choices not only have an impact on our bodies but also our environment. The decision about whether to eat meat is a big...
Wendy Cuba-DancaNov 7, 20182 minAre Your Genes Making You Look Fat?The answer is maybe! Our genes reveal many things about our health, including how our bodies process food and fuel our movements. In part...
Wendy Cuba-DancaAug 6, 20182 minWheat A Minute! Why are so many people going gluten-free? Should you? If you are complaining with symptoms like weight gain, fatigue, sleep disorders, bl...
Wendy Cuba-DancaMay 19, 20182 minMonthly Feature: Bone and Joint Health At Restorative Wellness and Weight Loss we are here to help you build your health from the inside out. D3 Serum and OsteoVen are 2 great ...
Wendy Cuba-DancaMay 14, 20181 minWhy Some People's Foods Are Other People's Poison Let's talk about the concept of bio-individuality. Bio-individuality means that no one diet works for everyone. Each and every person has...
Wendy Cuba-DancaApr 24, 20184 min12 Nutritional Facts From Marc David, Who Founded of the Institute For the Psychology of EatingThere's no such thing as a good food or a bad food. We are conditioned to think of foods as good and bad but no food is morally good or b...
Wendy Cuba-DancaApr 23, 20184 min7 Tips For Self-ImprovementWhat You Can Do For Self-Improvement? Dale Carnegie wrote one of the earliest self-help books in How to Win Friends and Influence People ...
Wendy Cuba-DancaApr 14, 20182 minAcupuncture, Weight Loss, Wellness Coaching and Treating the Whole BodyA traditional approach to healing - Acupuncture and Traditional Chinese Medicine (TCM) take a holistic or whole body approach to health. ...
Wendy Cuba-DancaApr 10, 20182 min5 Things That Can Slow Down Weight LossWeight loss can be challenging and if it slows down when you’re putting in the time and effort, it may make it more difficult to adhere ...
