How the Restorative Wellness and Weight Loss Program Stands Apart from the Rest
At Restorative Wellness and Weight Loss, you will lose weight and feel great quickly and sustainably by eating real food and taking...
Break the Cycle of Losing and Regaining Weight
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Wendy Cuba-Danca
- Jul 30, 2018
- 13 min
8 Keys Used TO Unlock Doors That Can Help Transform Your Nutritional Metabolism
Let's take a look the following 8 metabolic enhancers and learn how we can achieve more by doing less: 1. Relaxation - if you are a fast...
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Wendy Cuba-Danca
- May 12
- 2 min
How to Balance Pleasure and Purpose
The Value of Delaying Gratification We get deep satisfaction when we are living a meaningful life, aka living our purpose, but many...
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Wendy Cuba-Danca
- Jan 2
- 2 min
Life Altering Thoughts To Ponder For Your Ultimate Success - Lesson 1
Welcome to 2022. It is Your NOW Year! If you are a member of the group of people trying to better themselves, this is for you! As the...
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Wendy Cuba-Danca
- May 13, 2021
- 2 min
What's Your Why?
When I went on my own wellness and weight loss journey I showed up ready to crush it. I had a visual in my head of what my body would...
130 views0 comments
Wendy Cuba-Danca
- May 6, 2021
- 3 min
Change Your Beliefs, Change Your Life
Thoughts, beliefs, emotions and commitment (by adhering to what you know works), play major roles in your wellness and weight loss...
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Wendy Cuba-Danca
- Jan 3, 2021
- 6 min
Setting Intentions For a Successful New Year
This morning I woke up, looked at my new Apple Watch Christmas gift and saw it read 7am, the time I planned on getting up to get ready...
103 views0 comments
Wendy Cuba-Danca
- Dec 17, 2020
- 3 min
Rule Breaker (From the Healthy Deviant)
How are you? I am concerned about you. I ask because frankly a lot of people are not doing great right now. I realize you are probably...
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Wendy Cuba-Danca
- Feb 10, 2020
- 2 min
The Mind of the Eater
We are living in a time where out issues around nutrition, body weight, body image, and nutritional symptoms and diseases have profound...
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Wendy Cuba-Danca
- Jan 27, 2020
- 4 min
How to Create a Successful Healthy Habit
Yesterday, we completed 3 weeks of the Ten Percent Happier, New Years Meditation Challenge along with our clients at Restorative Wellness...
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Wendy Cuba-Danca
- Jan 16, 2020
- 4 min
Improve Your Life By Making Space For Greatness with the Clean Sweep Program
You have more natural energy when your environment, personal health, money, and relationships are in tip-top shape. "The Clean Sweep...
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Wendy Cuba-Danca
- Nov 18, 2019
- 2 min
It's Not Easy Bein' Green
If vegetables are the scarcest food in the American diet, leafy green vegetables are lacking most of all. Learning to cook and eat greens...
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Wendy Cuba-Danca
- Oct 1, 2019
- 3 min
Eating Is Life
How many times have you heard someone say, "I know what my problem is, I know what I need to do for myself, I just don't do it? For...
18 views0 comments
Wendy Cuba-Danca
- Jul 22, 2019
- 4 min
The Psychology of Food Choice
20 million women and 10 million men in America have an eating disorder at some point in life. Half of the teenage girls and 1/4 of the...
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Wendy Cuba-Danca
- Feb 22, 2019
- 2 min
Working Out 💪🏽 During Weight Loss
If you are someone who loves to exercise daily, it is a struggle for us to say, “don’t exercise too much during the program.” But it is...
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Wendy Cuba-Danca
- Feb 6, 2019
- 2 min
Home Clean Home
I As important as it is to secure clean food, so is your indoor air. You May be surprised to learn that the largest single source of...
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Wendy Cuba-Danca
- Jan 8, 2019
- 3 min
Cooking Up Some Meat Facts
Our personal food choices not only have an impact on our bodies but also our environment. The decision about whether to eat meat is a big...
28 views0 comments
Wendy Cuba-Danca
- Nov 7, 2018
- 2 min
Are Your Genes Making You Look Fat?
The answer is maybe! Our genes reveal many things about our health, including how our bodies process food and fuel our movements. In...
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Wendy Cuba-Danca
- Aug 6, 2018
- 2 min
Wheat A Minute!
Why are so many people going gluten-free? Should you? If you are complaining with symptoms like weight gain, fatigue, sleep disorders,...
15 views0 comments
Wendy Cuba-Danca
- May 18, 2018
- 2 min
Monthly Feature: Bone and Joint Health
At Restorative Wellness and Weight Loss we are here to help you build your health from the inside out. D3 Serum and OsteoVen are 2 great...
21 views0 comments