Question 1

What is a  health coach?

Accepted Answer

A health coach is your partner in transformation. I’m here to guide you with encouragement, accountability, and personalized strategies so you can achieve lasting weight loss and better health. Think of it as having someone in your corner who helps turn “I know what to do” into “I’m actually doing it — and it feels good

Question 2

What are my professional credentials?

Accepted Answer

I’m certified through the Institute for Integrative Nutrition (IIN) and the Functional Diagnostic Nutrition program (FDN), trained as a Chopra life coach, and have over a decade of experience helping people restore health and lose weight naturally. My approach blends functional nutrition, mindset coaching, and proven weight loss strategies.

Question 3

What types of clients do I work with?

Accepted Answer

I work with people who are ready for real change — whether you’ve tried diets that didn’t last, struggle with low energy or metabolism, or just want a healthier relationship with food. My clients range from busy professionals to parents and anyone who’s decided it’s time to feel confident, strong, and well again.

Question 4

How do I get started?

Accepted Answer

The first step is scheduling your Health Consultation. This 90-minute virtual session allows us to review your health history, discuss your goals, and create a customized path forward. From there, you’ll have the option to join my 12-week Restorative Wellness & Weight Loss program.

Book here: https://p.bttr.to/3jevPE3

Question 5

Is the information discussed during a health coaching session kept confidential?

Accepted Answer

Absolutely. Everything you share with me stays private. I provide a safe, supportive, and judgment-free space so you can feel comfortable being completely open.

Question 6

What’s Included in Your 3-Month Restorative Wellness & Weight Loss Program

Accepted Answer

12 Private Coaching Sessions (All Virtual)
 Weekly sessions focused on guidance, accountability, and personalized support

Personalized Support

A customized program plan designed to match your goals
Thinfinity Drops & Supplements shipped directly to your home
Daily text support for accountability and encouragement

Tools & Resources

Restorative Wellness & Weight Loss Program Manual (50+ pages of step-by-step guidance)
Weekly program modules in your Practice Better portal (accessible on app or desktop) — each with content, handouts, and exercises to guide your progress
Automated weekly emails that remind you to log in and access your new module
Daily journaling to track progress and build awareness
Daily affirmations to keep your mindset strong
Simple, nourishing recipes to make healthy eating easy

Results You Can Expect

Safe, effective weight loss that’s sustainable
More energy, confidence, and balance in your daily life
A clear roadmap for maintaining your results beyond the program

Question 7

Is the program completely virtual?

Accepted Answer

Yes — every session and resource is delivered virtually through video calls, your program portal, and supportive emails. That means you can access your health coaching from anywhere, anytime — whether you’re at home, traveling, or balancing a busy schedule. Being fully virtual makes it easier to stay consistent, so you can focus on becoming your best self without limitations.

Question 8

What happens after the 3 months?

Accepted Answer

Keep momentum with renewal options or one-off virtual sessions when you want a tune-up, clarity, or accountability boost.

Question 9

Can I do this program if I’m on weight loss shots (like semaglutide, Wegovy, Ozempic, etc.)?

Accepted Answer

Yes! Many of my clients choose to combine my 3-Month Program with their prescribed weight loss shots. While the shots can help with appetite and blood sugar, my program gives you the structure, nutrition, mindset, and lifestyle tools to make your results sustainable long-term.

And here’s the best part — if you’re currently on weight loss shots, you’ll receive up to $500 off your program investment. It’s my way of supporting you as you build healthy habits that last, even after the shots end.

FAQ

Frequently Asked Questions

What is a health coach?

What are my professional credentials?

What types of clients do I work with?