Wendy Cuba-DancaOct 1, 20193 minEating Is Life How many times have you heard someone say, "I know what my problem is, I know what I need to do for myself, I just don't do it? For...
Wendy Cuba-DancaFeb 22, 20192 minWorking Out 💪🏽 During Weight LossIf you are someone who loves to exercise daily, it is a struggle for us to say, “don’t exercise too much during the program.” But it is...
Wendy Cuba-DancaNov 7, 20182 minAre Your Genes Making You Look Fat?The answer is maybe! Our genes reveal many things about our health, including how our bodies process food and fuel our movements. In...