Change Your Beliefs for Weight Loss
Your thoughts, beliefs, emotions, and commitment (by sticking to what you know works) all play a major role in your wellness and weight loss journey. If you want to change your beliefs for weight loss, it starts with shifting your mindset for the better.
At Restorative Wellness and Weight Loss, I help clients uncover and rewrite limiting beliefs that may be blocking their success. Through personalized coaching, affirmations, and transformational tools, you can reshape your mindset and experience real, sustainable change.
Thoughts Shape Your Reality
"Whether You Think You Can Or
Think You Can't, You're Right."
-Henry Ford
Your daily thoughts create emotions, and those emotions drive your actions. If negativity dominates your mindset, your reality will reflect that. On the other hand, a positive mindset creates a foundation for success.
Mike Dooley, author of Thoughts Become Things, explains it best:
"We get to choose our thoughts, and from them follow our words and actions. The energy created then crafts the 'coincidences, accidents, and serendipities' we're met with that lead to the manifestation of the worlds we once dreamed of. Life is this simple; you are this powerful!"
Your language matters. The words you repeatedly tell yourself shape your reality. Want a different outcome? Change the narrative. Speak with confidence, hope, and certainty. Over time, your mind will align with your words, and your actions will follow suit.
How This Ties into Restorative Wellness and Weight Loss
During the Restorative Wellness and Weight Loss program, my clients select three affirmations to say daily. These affirmations help reprogram the subconscious mind for success. At the end of each session, they also choose a Quantum Concepts affirmation card, which serves as a declaration of health, wealth, success, or happiness. Interestingly, these messages always seem to resonate with their current life experiences. I send them a text with a photo of their card after each session to reinforce the positive shift.
By integrating these simple but powerful mindset shifts, clients experience not just weight loss, but a profound transformation in their overall well-being.
The Power of Beliefs in Weight Loss
A belief is simply a thought you’ve repeated enough times to accept as truth. This means beliefs, like thoughts, are not set in stone—they can be changed.
If you truly change your beliefs for weight loss and believe in your ability to succeed, you will. If you don’t, you won’t. It’s that simple.
For example, if you believe that losing weight requires extreme dieting and suffering, you’ll struggle with every step of the journey. But if you shift that belief to "I can lose weight in a sustainable and enjoyable way," your entire experience will change.
How Restorative Wellness and Weight Loss Helps Shift Beliefs
Through our coaching sessions, I guide clients in identifying limiting beliefs that may be sabotaging their progress. Many don’t realize how much subconscious programming around food, weight, and health has been holding them back.
By shifting these beliefs and replacing them with empowering ones, my clients experience weight loss that lasts—without extreme diets or deprivation.
Emotions: The Byproduct of Thoughts & Beliefs
Emotions stem from thoughts and beliefs, which makes them just as unreliable. Have you ever felt guilty for eating ice cream, convinced you’ve ruined your progress—only to feel instant joy when a loved one calls to say they appreciate you? That’s how quickly emotions shift.
Many people don’t take the time to examine their beliefs about food, but doing so can be eye-opening.
Try this: Write down your beliefs about food. You might be surprised by what you find. Once they’re on paper, you can assess whether they truly serve you.
A Restorative Practice to Change Your Beliefs
In the Restorative Wellness and Weight Loss program, I offer a 15-minute Craving Buster Audio, created by a Rapid Transformation Therapist, to help clients release limiting beliefs and adopt new, empowering ones. I encourage them to listen nightly. Four key words run through it: Believe. Commit. Adhere. Achieve.
Exercise: Rewriting Your Beliefs for Weight Loss
Write down your current beliefs about food and weight loss.
Assess each belief. Is it true or false? Mark it with a (T) for true or (F) for false.
Define your goal. Be specific. Do you want to lose weight? Increase energy? Improve your relationship with food? Write it down.
Identify what you believe will help you reach your goal.
Do you practice intuitive eating?
What foods do you need to eliminate or include?
Will this approach leave you feeling deprived or empowered?
Ensure your new beliefs feel enjoyable and sustainable.
Align your life with your new beliefs.
This may sound simple, but it works. Many people say they want change but continue living by old beliefs that don’t serve them. Instead, take control—reshape your mindset, change your beliefs for weight loss, and step into the life you truly want.
How Restorative Wellness and Weight Loss Can Help You
If you’re ready to break free from limiting beliefs and step into a healthier, happier version of yourself, my Restorative Wellness and Weight Loss program is here to guide you. Through personalized coaching, mindset work, and transformative tools, you’ll not only lose weight but also gain confidence, energy, and lasting success.
Take the First Step Today!
✅ Book a Revive and Thrive Coaching Consultation
✅ Start shifting your beliefs for lasting weight loss
✅ Achieve sustainable wellness with a personalized plan
~ Information included in the article are from Mike Dooley and from gooddecisions.com
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