www.restorativewellnessandweightloss.com
top of page
Monastery of Santo Toribio

Wheat a Minute! Should You Go Gluten-Free for Better Health and Weight Loss?

Writer's picture: Wendy Cuba-DancaWendy Cuba-Danca

Updated: Feb 2


Red "no wheat" symbol with wheat stalks inside, flanked by fork and knife. Represents gluten-free diet. White background.

Why are so many people going gluten-free? And should you?


If you’re struggling with weight gain, bloating, fatigue, brain fog, sleep disturbances, joint pain, or uncontrollable cravings, gluten may be a hidden culprit. While celiac disease is a well-known condition where gluten must be strictly avoided, gluten sensitivity affects a much larger percentage of the population and can contribute to chronic inflammation, gut permeability, and metabolic imbalances.


At Restorative Wellness and Weight Loss (RWWL), we recommend eliminating gluten during the weight loss phase, and the results are often remarkable. Clients experience:

✅ More energy

✅ Better digestion

✅ A flatter stomach

✅ Reduced inflammation

✅ Improved sleep


Eliminating gluten also helps balance blood sugar, making weight loss easier and more sustainable.


Gluten-Free for Weight Loss: How It Helps

Gluten-containing grains—wheat, barley, rye, and oats (unless certified gluten-free)—increase intestinal permeability in everyone, not just those with celiac disease. This “leaky gut” effect can lead to immune system dysfunction, food sensitivities, and systemic inflammation, which can trigger or worsen autoimmune conditions like Hashimoto’s, rheumatoid arthritis, and other inflammatory disorders.


By choosing a gluten-free for weight loss approach, you can reduce inflammation, support gut health, and stabilize blood sugar levels—key factors in achieving sustainable weight loss. Many of our RWWL clients report not just shedding pounds, but also feeling more energized, sleeping better, and experiencing fewer cravings.


What About Carbs?

Going gluten-free doesn’t mean going carb-free. Whole, unprocessed foods like vegetables and fruits are the best sources of fiber and carbohydrates. Some individuals can tolerate gluten-free grains like quinoa, millet, amaranth, and brown rice, but for those with chronic inflammation or autoimmune concerns, eliminating all grains (even gluten-free ones) may be beneficial.


Beware of Gluten-Free Packaged Foods

Many gluten-free products on the market are filled with:

❌ Highly processed ingredients

❌ Added sugars

❌ Inflammatory vegetable oils

❌ Starches that spike blood sugar


Instead, focus on real, nutrient-dense foods that support healing and weight loss. When following a gluten-free for weight loss plan, it’s essential to stick to whole, unprocessed foods that nourish your body and help you reach your health goals.


Want to Learn More? Check Out These Must-Reads

📖 Wheat Belly by William Davis, MD – Explains how modern wheat contributes to inflammation, weight gain, and disease.

📖 Grain Brain by David Perlmutter, MD – Discusses how gluten and carbohydrates impact brain health, memory, and mental clarity.


Is Gluten Holding You Back? Let’s Find Out!

At RWWL, we help you identify which foods fuel your health and which may be holding you back. By personalizing your nutrition plan, we ensure you’re eating in a way that supports optimal energy, weight loss, and long-term well-being.


💡 Curious if gluten is affecting your weight and health? Let’s find out together.

19 views0 comments

Comments


See the "FAQ/Affiliates" Tab for My Favorite Affiliates

Restorative Wellness and Weight Loss

is located at The Selby  

695 Merrick Avenue

Westbury, NY 11590

wendy@restorativewwl.com

(516) 758-4999

Functional Wellness and Weight Loss, Life Coaching,

DNA and Functional Health Programs

 offering virtual and in person sessions.

Located in Westbury New York 11590

Westbury Weight Loss Programs | All Natural Wellness

  • Pinterest
  • Twitter Social Icon
  • badge-icon-sm_2x
  • Facebook
  • YouTube
  • Instagram

We respect your privacy. We will only use information you provide to transmit your mobile messages and respond to you, if necessary. This includes sharing information with our program partners, message content providers, phone companies, and vendors who assist us in the delivery of mobile messages. EXCEPT AS SET FORTH IN THIS SECTION, WE DO NOT SELL, RENT, LOAN, TRADE, LEASE OR OTHERWISE TRANSFER FOR PROFIT ANY PHONE NUMBERS OR CUSTOMER INFORMATION COLLECTED THROUGH PROGRAMS TO ANY THIRD PARTY. Nonetheless, we reserve the right at all times to disclose any information as necessary to satisfy any law, regulation or governmental request, to avoid liability, or to protect our rights or property. This Privacy Policy and Terms and Conditions is strictly limited to SMS Texting and has no effect on any other privacy policy(ies) that may govern the relationship between you and us in other contexts.

bottom of page