Weight Loss and Exercise: Finding the Right Balance

Embarking on a Restorative Wellness and Weight Loss Program with a focus on balanced weight loss exercise requires a balanced approach to exercise. While movement is essential for overall health, over-exercising during the weight loss phase can negatively impact metabolism and slow progress. The goal is to support your body's natural healing and fat-burning processes without unnecessary strain.

Keep It Simple: Movement Goals

Your goal should be 5,000 - 10,000 steps per day while maintaining your usual daily activity.

If your job requires movement, that’s fine—just avoid overexertion.

Tracking your steps with a pedometer or smart device can be eye-opening and help you stay on target without overdoing it.

How to Achieve a Balanced Weight Loss Exercise Routine

In a Restorative Wellness and Weight Loss Program, movement should be intentional and supportive rather than exhaustive. If you want to include structured exercise, incorporate balanced weight loss exercise through micro workouts and interval exercises on alternating days. However, if your job requires walking more than 7,000 steps daily, consider skipping structured workouts altogether to prevent excessive strain.

Micro Workouts

Perform each exercise for 30 seconds, followed by 30 seconds of rest. Complete 1-3 sets based on your energy levels.

1. Squats – 30 seconds

2. Rest – 30 seconds

3. Push-ups – 30 seconds

4. Rest – 30 seconds

5. Mountain Climbers – 30 seconds

6. Rest – 30 seconds

7. Full-body movement: Squat, push-up position, push-up, left leg forward, right leg forward

Repeat for 2 more rounds if you feel good.

Interval Exercises

Choose a high-intensity activity like jogging or cycling.

• Go all out for 20 seconds

• Follow with 40 seconds of an easy pace

• Increase intensity by adding inclines or speed

• Complete 3 cycles of fast and slow intervals

Listen to Your Body

Once you complete the weight loss phase, you can return to your usual workout routine. However, if you feel foggy or weak during or after exercising, take a few rest days to avoid overloading your adrenals.

Support Your Weight Loss Journey with Restorative Wellness

Exercise should enhance your weight loss efforts, not hinder them. A balanced weight loss exercise approach ensures you stay active without overexertion. A Restorative Wellness and Weight Loss Program offers a functional and holistic approach to achieving sustainable results. By focusing on proper nutrition, movement, and overall well-being, you can create lasting change without unnecessary stress on your body.

Ready to take the next step? Book a health consultation now or click here to get started!

Information sourced from Dr. Christianson.