What's  For You?

Here's What's In It For You

Healthy Couple
  • You will lose weight and feel great and sustainably by eating real food and taking control of your health.

  • You will get healthy and stay healthy, naturally by prioritizing your Diet, Rest, Exercise, Supplements, and Stress management (D.R.E.S.S). 

  • By utilizing both Intermittent Fasting and The Elimination Diet you will successfully lose weight, reduce inflammation, and find out what truly works for you. 

  • By using the concept of “Primary Foods,” which is how you nourish your soul with what truly matters to promote happiness (meaningful relationships, fulfilling work, a form of spiritual connection and enjoyable exercise) food becomes secondary.

  • We incorporate daily Affirmations (that you choose) to help retrain your brain. Change your beliefs, change your life.

  • We teach you the importance  of Mindful Eating. Eating healthy food is only half of the story. Being in an ideal state to digest and assimilate is the other half. Commit to providing yourself the gift of more time by slowing down.

  • We help you shift your embedded thoughts and behaviors to a healthier, more Positive Mindset.

  • By assessing your health history and ZYTO scan (if you come in person), we create a Customized Supplement Protocol for you to enhance your overall wellness.

  • By determining your Metabolic Type, we can give you appropriate macronutrient percentages (protein, carbs and fats) to assist with ongoing stabilization.

  • We utilize principles and strategies of the Blood Type Diet as they apply to you.

  • We assist you in finding ways for you to incorporate Self-Care on a regular basis to destress.

  • We encourage using Emotional Freedom Technique (tapping) to assist with releasing negative emotions, by helping you feel more relaxed and in control, to curb emotional eating habits.  

  • You will learn how to tune into your body with a heightened level of awareness to understand the root cause of your cravings so you can respond to your body in a healthy way.

  • We focus on the reason why you came to us to begin with and why it is important to you. Your “why” is your core motivation because it connects you to what fires you up the most. When you don’t lose sight of your why, you will succeed!

  • Break the cycle of losing and regaining weight!

  • Best of all you will lose weight and look and feel great!

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