Frequently Asked Questions
What is a health coach?
A health coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. As a certified, health coach, I help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Some common areas where health coaches can assist include: weight management, food cravings, sleep, energy, digestion, stress, and time management.
What are my professional credentials?
What types of clients do I work with?
I work with a diverse range of clients including women, men, mothers, fathers, seniors, singles, bride to be, groom to be, mother or father of the bride, people going on vacation, people coming back from a vacation, college students, young professionals, corporate executives, retirees, athletes, and inactive or over-weight individuals. My philosophy is that there is no one diet that works for everyone, and it is my job to find what worls for you!
How do I get started?
Is the information discussed during a health coaching session kept confidential?
Absolutely! I make a point of signing a confidentiality agreement with you.
Tuesday 10-2pm / 4-7pm
Thursday 10-2pm & 4-7pm
Sessions are all done virtually via Zoom or Phone Call, if you prefer. Initial Weigh-In and Scans done in person with masks in an open air setting.
How can I better assist you with your wellness and
weight loss goals?
Register for your own account with
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