5 Things That Can Slow Down Weight Loss – And How to Overcome Them with RWWL

Weight loss is a journey, and when progress slows despite your best efforts, it can be discouraging. At Restorative Wellness and Weight Loss (RWWL), we take a functional approach to identify what’s really going on in your body, so you can break through these barriers and reach your goals effectively.

Here are five key factors that could be slowing your progress, along with solutions to help you stay on track.

1. Poor Sleep – Your Body’s Prime Fat-Burning Time

Your body burns the most fat while you sleep. That’s why you may notice fluctuations in your weight throughout the day. If you're not getting enough quality rest, it can disrupt hormones like cortisol and insulin, making weight loss much harder.

How to Improve Sleep for Better Results

• Aim for 7-9 hours of sleep per night.

• Sleep in a completely dark room.

• Maintain a consistent bedtime (before 10:30 PM).

• Use cotton linens and allow fresh air into the room.

👉 RWWL Solution: If you struggle with sleep, our program can incorporate natural sleep-supporting strategies to optimize your fat-burning potential.

2. Stress – A Hidden Roadblock to Weight Loss

Chronic stress triggers your body to produce cortisol, which stores fat (especially around the belly) and slows metabolism. If you feel anxious, overwhelmed, or burnt out, your body may be holding onto weight as a defense mechanism.

Ways to Reduce Stress for Sustainable Weight Loss

• Balance work with recreation.

• Practice deep breathing, yoga, or meditation.

• Engage in forgiveness, prayer, or stress management techniques.

👉 RWWL Solution: We offer adrenal support and stress-reducing techniques tailored to your body’s needs.

3. Cheat Days – A Setback That Lasts Longer Than You Think

It takes about 48 hours to get your body into a fat-burning state. Having a cheat day resets the clock, meaning you’re not just undoing one day of progress—you’re delaying fat loss by another two days.

How to Stay on Track

• Stick to the program in social settings.

• Choose sparkling mineral water instead of alcohol.

• Focus on the long-term results rather than short-term indulgence.

👉 RWWL Solution: Our program provides strategies for handling cravings and social situations without derailing your progress.

4. Medications – The Hidden Impact on Metabolism

Some medications slow weight loss by affecting metabolism, appetite, or digestion. Common culprits include:

• Antidepressants

• Antiseizure medications

• Birth control pills

• Blood pressure drugs

If you’re taking any of these, it’s important to work with your doctor to find solutions that support both your health and weight loss goals.

How to Counteract Medication-Induced Weight Gain

• Exercise daily, even if it’s just walking.

• Drink a full 8 oz of water when taking medications to aid digestion.

👉 RWWL Solution: We help identify how your medication might be affecting weight loss and recommend natural metabolism-boosting strategies to keep you moving forward.

5. Poor Digestion – Your Body Might Not Be Absorbing Nutrients Properly

If you experience bloating, burping, indigestion, or gas, your digestive system may not be breaking down food effectively—which can slow your metabolism and lead to weight retention.

How to Improve Digestion for Better Fat Loss

• Eat meals at regular times each day.

• Add digestive aids like enzymes or apple cider vinegar.

• Stay hydrated and chew food thoroughly.

👉 RWWL Solution: We offer targeted digestive support to help improve nutrient absorption and optimize gut health, which plays a huge role in weight loss.

Ready to Break Through Slow Weight Loss?

If you’ve been stuck in a plateau or feel like you’re doing everything right without results, Restorative Wellness and Weight Loss (RWWL) can help. We take a functional, personalized approach to weight loss by addressing all of these hidden factors that might be holding you back.

📅 Book your Initial Health Consultation today and let’s create a plan that works for YOUR body!