Wendy Cuba-DancaMay 13, 20181 minWhy Some People's Foods Are Other People's Poison Let's talk about the concept of bio-individuality. Bio-individuality means that no one diet works for everyone. Each and every person has...
Wendy Cuba-DancaApr 24, 20184 min12 Nutritional Facts From Marc David, Who Founded of the Institute For the Psychology of EatingThere's no such thing as a good food or a bad food. We are conditioned to think of foods as good and bad but no food is morally good or...
Wendy Cuba-DancaApr 23, 20184 min7 Tips For Self-ImprovementWhat You Can Do For Self-Improvement? Dale Carnegie wrote one of the earliest self-help books in How to Win Friends and Influence People...
Wendy Cuba-DancaApr 10, 20182 min5 Things That Can Slow Down Weight LossWeight loss can be challenging and if it slows down when you’re putting in the time and effort, it may make it more difficult to adhere ...