It's a Lifestyle!
At Restorative Wellness and Weight Loss, you will lose weight and feel great quickly and sustainably by eating real food and taking control of your health. Our guided approach to weight loss starts with healing your relationships with food, mind, and body. We will create for you a customized program considering your bio-uniqueness, health concerns, lifestyle, and goals and work with you, on a personal level, to establish a strong foundation for positive lifelong changes.
Lose Weight, Keep it Off
Get Healthy and Stay Healthy!
Sessions are Done Virtually via Telehealth Video or in Person
What's Included in Our Programs
We customize each program to fit your individual needs. This is not one size fits all! We understand that your goals are unique, so your program should be as well.
Accountability & Advice
Daily Text Support to help hold you accountable, offering you guidance, suggestions, and support.
Weekly Sessions that include checking in with your weight loss and lifestyle progress along with a specialized education that teaches you how to nourish yourself on and off the plate.
Simplify and elevate the quality of your diet by choosing from a list of restorative foods necessary to heal and repair your body.
The elimination diet is incorporated to remove pro-inflammatory foods that cause more harm than good.
For a safe, fast, and effective weight loss, intermittent fasting is used to turbo charge your program.
Learn simple cooking techniques and recipes that are easy to make and enjoyable to eat.
By tracking what you eat and how your body responds, we will be able to decipher your body's unique needs to learn what truly works for you!