Let's talk about the concept of bio-individuality. Bio-individuality means that no one diet works for everyone. Each and every person has unique needs.
We have learned that bio-individuality has proven to be true each and every time. Just like we all enjoy different styles in fashion and different music and movies, we also intuitively understand, on a very deep level, that one person's food is another person's poison. Bio-individual diets are now proven to lower the chance of obesity, heart disease, diabetes, and more. Still, medicine and science are constantly in search of the magic bullet, the one perfect way of eating that will solve all of humanity's problems related to diet.
At Restorative Wellness and Weight Loss, what makes us so successful is that we pay close attention to learn what food combinations work and which do not. Through daily journal entries, texts, weekly weigh-ins, and the customized program created by us based on our client's goals and health, we not only get to hear how they are feeling physically but also we get to see the results on the scale.
General health recommendations don't always work. People need to use bio-individuality to find what works for them. We are here to help you do just that.
~Taken from the Institute for Integrative Nutrition